Workout Details
Sunday, February 11, 2018 - 10:36 AM
Run
Workout Statistics:
4.03 mi ~ 27:55 6:56 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 114.8 ft
4.03 mi ~ 27:55 6:56 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 114.8 ft
Avg Cadence: 166 spm Max Cadence: 174 spm
Calories Burned: 448 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.03 | 27:55 | 6:56 | 1:53 | 118 | 117 | 166 | 174 | 448 |
| Totals: | 4.03 | 27:55 | 6:56 | 1:53 | 115 | 115 | 166 | 174 | 448 |