Workout Details
Saturday, October 26, 2019 - 3:48 PM
Run
Workout Statistics:
4.30 mi ~ 31:49 7:24 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 114.8 ft
4.30 mi ~ 31:49 7:24 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 114.8 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Calories Burned: 480 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.30 | 31:49 | 7:24 | 5:43 | 116 | 118 | 168 | 178 | 480 |
| Totals: | 4.30 | 31:49 | 7:24 | 5:43 | 115 | 115 | 168 | 178 | 480 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 82% |