Workout Details
Thursday, June 6, 2019 - 10:17 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 45:19 7:32 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 187 ft
6.01 mi ~ 45:19 7:32 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 187 ft
Avg Cadence: 180 spm Max Cadence: 186 spm
Avg HR: 140 bpm Max HR: 157 bpm
Calories Burned: 422 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:04 | 8:04 | 7:21 | 145 | 157 | 32 | 45 | 179 | 184 | 85 |
2. | 1.00 | 7:38 | 7:38 | 7:08 | 144 | 156 | 58 | 11 | 180 | 184 | 78 |
3. | 1.00 | 7:39 | 7:39 | 7:06 | 128 | 141 | 18 | 30 | 178 | 182 | 55 |
4. | 1.00 | 7:05 | 7:05 | 6:49 | 138 | 151 | 29 | 58 | 180 | 184 | 63 |
5. | 1.00 | 7:02 | 7:02 | 6:31 | 143 | 156 | 12 | 20 | 180 | 186 | 69 |
6. | 1.00 | 7:44 | 7:44 | 6:42 | 143 | 159 | 18 | 30 | 180 | 184 | 72 |
7. | 0.01 | 0:05 | 8:33 | 7:16 | 129 | 131 | 0 | 0 | 177 | 178 | 0 |
Totals: | 6.01 | 45:19 | 7:32 | 6:42 | 140 | 157 | 154 | 187 | 180 | 186 | 422 |