Workout Details
Monday, December 18, 2017 - 11:33 AM
Run
Workout Statistics:
10.10 mi ~ 1:10:00 6:55 min/mi
10.10 mi ~ 1:10:00 6:55 min/mi
Avg Cadence: 168 spm Max Cadence: 184 spm
Calories Burned: 1182 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 10.52 | 1:10:00 | 6:39 | 5:21 | 168 | 184 | 1,182 |
| Totals: | 10.10 | 1:10:00 | 6:55 | 5:21 | 168 | 184 | 1,182 |