Workout Details
Friday, December 8, 2017 - 5:01 PM
Run
Workout Statistics:
2.01 mi ~ 16:05 8:00 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 101.7 ft
2.01 mi ~ 16:05 8:00 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 101.7 ft
Avg Cadence: 163 spm Max Cadence: 170 spm
Calories Burned: 224 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.01 | 16:05 | 7:59 | 7:15 | 95 | 102 | 163 | 170 | 224 |
| Totals: | 2.01 | 16:05 | 8:00 | 7:21 | 92 | 102 | 163 | 170 | 224 |