Workout Details
Saturday, November 17, 2018 - 12:09 AM
Run
Workout Statistics:
3.03 mi ~ 21:52 7:13 min/mi
Elevation Gain: 82 ft Elevation Loss: 105 ft
3.03 mi ~ 21:52 7:13 min/mi
Elevation Gain: 82 ft Elevation Loss: 105 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 337 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.03 | 21:52 | 7:13 | 5:52 | 85 | 106 | 167 | 174 | 337 |
| Totals: | 3.03 | 21:52 | 7:13 | 5:54 | 82 | 105 | 167 | 174 | 337 |
Workout Map
Pace Chart
Weather
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| Temperature: 1°C Humidity: 90% |