Workout Details
Sunday, April 29, 2018 - 11:18 AM
Run
Workout Statistics:
9.00 mi ~ 55:53 6:12 min/mi
Elevation Gain: 269 ft Elevation Loss: 232.9 ft
9.00 mi ~ 55:53 6:12 min/mi
Elevation Gain: 269 ft Elevation Loss: 232.9 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Calories Burned: 991 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.00 | 55:53 | 6:12 | 5:37 | 271 | 236 | 166 | 176 | 991 |
| Totals: | 9.00 | 55:53 | 6:12 | 5:37 | 269 | 233 | 166 | 176 | 991 |