Workout Details
Thursday, July 29, 2021 - 4:00 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 28:27 7:06 min/mi
Elevation Gain: 187 ft Elevation Loss: 187 ft
4.01 mi ~ 28:27 7:06 min/mi
Elevation Gain: 187 ft Elevation Loss: 187 ft
Avg Cadence: 162 spm Max Cadence: 172 spm
Avg HR: 159 bpm Max HR: 165 bpm
Calories Burned: 376 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 28:27 | 7:05 | 4:47 | 159 | 165 | 189 | 188 | 162 | 172 | |
| Totals: | 4.01 | 28:27 | 7:06 | 4:47 | 159 | 165 | 187 | 187 | 162 | 172 | 376 |