Workout Details
Tuesday, June 4, 2019 - 8:11 AM
Run - Hybrid
Workout Statistics:
5.60 mi ~ 30:12 5:23 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 324.8 ft
5.60 mi ~ 30:12 5:23 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 324.8 ft
Avg Power: 256 watts Max Power: 406 watts
Avg Cadence: 189 spm Max Cadence: 210 spm
Avg HR: 171 bpm Max HR: 198 bpm
Calories Burned: 342 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.02 | 5:32 | 5:26 | 3:43 | 167 | 183 | 0 | 98 | 303 | 350 | 194 | 198 | |
2. | 2.00 | 10:45 | 5:22 | 4:15 | 188 | 195 | 0 | 138 | 315 | 362 | 194 | 210 | |
3. | 0.52 | 3:58 | 7:41 | 5:15 | 148 | 165 | 0 | 37 | 206 | 238 | 175 | 180 | |
4. | 0.24 | 1:12 | 5:01 | 3:13 | 149 | 192 | 15 | 0 | 359 | 406 | 198 | 204 | |
5. | 0.02 | 0:01 | 1:06 | 9:34 | 171 | 194 | 0 | 0 | 22 | 294 | 176 | 202 | |
6. | 0.25 | 1:12 | 4:50 | 2:45 | 169 | 185 | 0 | 16 | 344 | 372 | 198 | 204 | |
7. | 0.02 | 0:00 | 8:07 | 164 | 188 | 0 | 0 | 16 | 318 | 184 | 198 | ||
8. | 0.24 | 1:13 | 5:02 | 2:49 | 165 | 188 | 16 | 0 | 365 | 396 | 200 | 204 | |
9. | 0.02 | 0:02 | 1:52 | 8:22 | 160 | 189 | 0 | 0 | 24 | 350 | 175 | 198 | |
10. | 0.24 | 1:12 | 4:57 | 3:09 | 163 | 182 | 0 | 15 | 350 | 390 | 196 | 202 | |
11. | 0.02 | 0:00 | 9:56 | 164 | 186 | 0 | 0 | 16 | 308 | 156 | 196 | ||
12. | 0.24 | 1:13 | 5:08 | 3:07 | 175 | 196 | 15 | 0 | 367 | 402 | 197 | 204 | |
13. | 0.02 | 0:00 | 10:18 | 173 | 195 | 0 | 0 | 21 | 326 | 118 | 198 | ||
14. | 0.24 | 1:13 | 5:00 | 3:04 | 173 | 188 | 0 | 15 | 341 | 384 | 195 | 198 | |
15. | 0.02 | 0:02 | 1:40 | 9:14 | 171 | 189 | 0 | 0 | 26 | 296 | 134 | 198 | |
16. | 0.24 | 1:13 | 5:01 | 3:16 | 172 | 198 | 16 | 0 | 362 | 400 | 194 | 198 | |
17. | 0.02 | 0:04 | 3:32 | 7:27 | 172 | 196 | 0 | 0 | 30 | 336 | 127 | 198 | |
18. | 0.24 | 1:06 | 4:31 | 3:23 | 173 | 189 | 0 | 15 | 352 | 400 | 198 | 204 | |
Totals: | 5.60 | 30:12 | 5:23 | 2:45 | 171 | 198 | 52 | 325 | 256 | 406 | 189 | 210 | 342 |