Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 7:08 7:08 6:41 125 142 39 20 202 257 173 178 34
2. 1.00 6:56 6:56 6:29 144 153 79 79 209 253 174 182 43
3. 1.00 6:56 6:56 6:34 155 158 33 39 204 253 175 182 49
4. 1.00 7:00 7:00 6:29 155 158 98 66 213 264 176 182 49
5. 1.00 7:03 7:03 6:40 153 157 33 52 201 240 176 182 46
6. 1.00 6:58 6:58 6:21 151 154 46 72 198 249 176 184 46
7. 1.00 7:06 7:06 6:24 156 162 33 26 204 233 176 184 49
8. 1.00 7:16 7:16 6:48 145 158 46 59 195 244 176 186 43
9. 1.00 7:02 7:02 6:37 152 155 66 7 211 245 178 186 47
10. 1.00 7:13 7:13 7:00 153 156 7 52 189 220 176 182 47
11. 0.01 0:06 9:27 7:30 156 156 0 0 192 195 173 174 6
Totals: 10.01 1:10:49 7:04 6:22 149 162 479 472 203 264 176 186 465