Workout Details
Saturday, September 11, 2021 - 4:45 PM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:10:49 7:04 min/mi
Elevation Gain: 479 ft Elevation Loss: 472.4 ft
10.01 mi ~ 1:10:49 7:04 min/mi
Elevation Gain: 479 ft Elevation Loss: 472.4 ft
Avg Power: 203 watts Max Power: 264 watts
Avg Cadence: 176 spm Max Cadence: 186 spm
Avg HR: 149 bpm Max HR: 162 bpm
Calories Burned: 465 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:08 | 7:08 | 6:41 | 125 | 142 | 39 | 20 | 202 | 257 | 173 | 178 | 34 |
2. | 1.00 | 6:56 | 6:56 | 6:29 | 144 | 153 | 79 | 79 | 209 | 253 | 174 | 182 | 43 |
3. | 1.00 | 6:56 | 6:56 | 6:34 | 155 | 158 | 33 | 39 | 204 | 253 | 175 | 182 | 49 |
4. | 1.00 | 7:00 | 7:00 | 6:29 | 155 | 158 | 98 | 66 | 213 | 264 | 176 | 182 | 49 |
5. | 1.00 | 7:03 | 7:03 | 6:40 | 153 | 157 | 33 | 52 | 201 | 240 | 176 | 182 | 46 |
6. | 1.00 | 6:58 | 6:58 | 6:21 | 151 | 154 | 46 | 72 | 198 | 249 | 176 | 184 | 46 |
7. | 1.00 | 7:06 | 7:06 | 6:24 | 156 | 162 | 33 | 26 | 204 | 233 | 176 | 184 | 49 |
8. | 1.00 | 7:16 | 7:16 | 6:48 | 145 | 158 | 46 | 59 | 195 | 244 | 176 | 186 | 43 |
9. | 1.00 | 7:02 | 7:02 | 6:37 | 152 | 155 | 66 | 7 | 211 | 245 | 178 | 186 | 47 |
10. | 1.00 | 7:13 | 7:13 | 7:00 | 153 | 156 | 7 | 52 | 189 | 220 | 176 | 182 | 47 |
11. | 0.01 | 0:06 | 9:27 | 7:30 | 156 | 156 | 0 | 0 | 192 | 195 | 173 | 174 | 6 |
Totals: | 10.01 | 1:10:49 | 7:04 | 6:22 | 149 | 162 | 479 | 472 | 203 | 264 | 176 | 186 | 465 |