Workout Details
Wednesday, September 15, 2021 - 11:47 AM
Run - Lactate Threshold
Workout Statistics:
11.51 mi ~ 1:18:33 6:49 min/mi
Elevation Gain: 456 ft Elevation Loss: 452.8 ft
11.51 mi ~ 1:18:33 6:49 min/mi
Elevation Gain: 456 ft Elevation Loss: 452.8 ft
Avg Cadence: 185 spm Max Cadence: 214 spm
Avg HR: 148 bpm Max HR: 165 bpm
Calories Burned: 790 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:05 | 8:05 | 7:35 | 133 | 155 | 72 | 50 | 180 | 186 | 78 |
2. | 1.00 | 7:39 | 7:39 | 7:03 | 146 | 155 | 63 | 72 | 180 | 186 | 81 |
3. | 1.00 | 7:16 | 7:16 | 6:41 | 151 | 161 | 12 | 44 | 180 | 186 | 79 |
4. | 0.41 | 2:55 | 7:10 | 4:53 | 152 | 163 | 18 | 5 | 184 | 202 | 32 |
5. | 0.49 | 2:36 | 5:16 | 5:09 | 139 | 152 | 0 | 18 | 196 | 210 | 22 |
6. | 0.48 | 3:00 | 6:16 | 5:10 | 145 | 153 | 12 | 5 | 187 | 192 | 29 |
7. | 0.50 | 2:35 | 5:11 | 4:57 | 153 | 159 | 16 | 22 | 194 | 202 | 28 |
8. | 0.48 | 2:59 | 6:12 | 5:06 | 155 | 159 | 18 | 12 | 187 | 194 | 33 |
9. | 0.50 | 2:34 | 5:10 | 5:02 | 150 | 157 | 15 | 12 | 195 | 200 | 27 |
10. | 0.49 | 2:57 | 6:05 | 5:02 | 146 | 152 | 19 | 13 | 188 | 196 | 28 |
11. | 0.50 | 2:32 | 5:07 | 4:54 | 148 | 155 | 7 | 18 | 195 | 202 | 25 |
12. | 0.48 | 2:53 | 6:01 | 5:01 | 147 | 155 | 16 | 5 | 189 | 196 | 28 |
13. | 0.02 | 0:12 | 11:19 | 5:44 | 135 | 148 | 0 | 0 | 173 | 190 | 1 |
14. | 0.10 | 0:30 | 5:01 | 4:42 | 136 | 143 | 8 | 5 | 201 | 214 | 2 |
15. | 0.11 | 0:45 | 6:54 | 4:45 | 145 | 148 | 5 | 5 | 183 | 188 | 6 |
16. | 0.10 | 0:30 | 5:05 | 4:38 | 140 | 145 | 0 | 5 | 198 | 206 | 4 |
17. | 0.11 | 0:45 | 6:58 | 4:46 | 149 | 153 | 0 | 15 | 187 | 210 | 7 |
18. | 0.11 | 0:30 | 4:49 | 4:44 | 154 | 156 | 0 | 0 | 198 | 204 | 5 |
19. | 0.10 | 0:45 | 7:23 | 4:46 | 148 | 155 | 6 | 0 | 185 | 204 | 7 |
20. | 0.10 | 0:29 | 5:07 | 4:54 | 150 | 152 | 5 | 0 | 200 | 206 | 5 |
21. | 0.10 | 0:44 | 7:39 | 4:54 | 148 | 152 | 5 | 0 | 188 | 204 | 7 |
22. | 0.10 | 0:29 | 4:46 | 4:37 | 153 | 156 | 5 | 6 | 194 | 202 | 5 |
23. | 0.11 | 0:45 | 6:51 | 4:37 | 145 | 152 | 0 | 5 | 182 | 202 | 7 |
24. | 0.10 | 0:30 | 4:52 | 4:44 | 139 | 145 | 0 | 12 | 201 | 204 | 3 |
25. | 0.11 | 0:45 | 7:12 | 4:44 | 137 | 144 | 0 | 18 | 186 | 202 | 4 |
26. | 0.10 | 0:30 | 5:10 | 4:46 | 148 | 150 | 10 | 0 | 200 | 206 | 4 |
27. | 0.10 | 0:44 | 7:27 | 5:02 | 148 | 150 | 12 | 6 | 185 | 204 | 7 |
28. | 0.10 | 0:29 | 5:09 | 4:52 | 154 | 162 | 12 | 5 | 198 | 208 | 5 |
29. | 1.00 | 8:09 | 8:09 | 5:06 | 152 | 162 | 101 | 22 | 178 | 208 | 85 |
30. | 1.00 | 7:52 | 7:52 | 7:05 | 159 | 166 | 51 | 60 | 180 | 184 | 88 |
31. | 0.64 | 4:53 | 7:42 | 7:29 | 153 | 166 | 6 | 57 | 178 | 184 | 48 |
Totals: | 11.51 | 1:18:33 | 6:49 | 4:37 | 148 | 165 | 456 | 453 | 185 | 214 | 790 |