Workout Details
Friday, November 9, 2018 - 11:45 AM
Run
Workout Statistics:
3.06 mi ~ 21:59 7:11 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 111.5 ft
3.06 mi ~ 21:59 7:11 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 111.5 ft
Avg Cadence: 167 spm Max Cadence: 172 spm
Calories Burned: 342 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.06 | 21:59 | 7:11 | 1:17 | 113 | 114 | 167 | 172 | 342 |
| Totals: | 3.06 | 21:59 | 7:11 | 1:17 | 112 | 112 | 167 | 172 | 342 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 91% |