Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 2.01 8:48 4:22 4:04 26 26 188 198 189
2. 0.23 3:13 14:04 4:14 0 0 158 172 26
3. 0.68 2:49 4:08 4:02 0 0 189 198 59
4. 0.15 1:59 12:53 4:04 0 0 154 194 18
5. 0.68 2:49 4:08 4:00 0 0 189 200 59
6. 0.16 2:01 12:32 4:00 0 0 160 192 19
7. 0.67 2:50 4:14 4:04 11 10 190 196 59
8. 0.25 2:59 11:48 4:14 5 0 152 186 29
9. 1.37 5:54 4:17 4:00 21 26 186 192 126
10. 0.12 2:00 16:13 4:17 0 0 150 176 15
11. 0.26 1:07 4:14 4:11 0 0 193 200 22
12. 0.05 0:59 19:56 4:14 0 0 153 194 5
13. 0.27 1:05 3:59 3:46 0 0 195 202 21
14. 0.06 0:59 16:02 3:58 0 0 152 196 7
15. 0.27 1:05 4:05 3:49 0 0 194 200 21
16. 0.09 0:59 11:18 3:57 0 0 164 200 11
17. 0.27 1:04 3:57 3:53 0 5 196 200 22
18. 0.09 0:59 11:15 3:57 0 0 158 196 11
19. 0.27 1:04 3:57 3:55 0 5 199 202 22
Totals: 7.00 44:53 6:24 3:46 56 62 185 202 741

Workout Map

Pace Chart

By Time By Distance
Pace Elevation Cadence
Advanced Analysis Enlarge Chart

Weather

Temperature: 6°C    Humidity: 88%