Workout Details
Friday, November 17, 2017 - 10:06 AM
Run
Workout Statistics:
3.04 mi ~ 20:56 6:53 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 68.9 ft
3.04 mi ~ 20:56 6:53 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 68.9 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Calories Burned: 340 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.04 | 20:56 | 6:53 | 6:10 | 70 | 70 | 168 | 178 | 340 |
| Totals: | 3.04 | 20:56 | 6:53 | 6:10 | 69 | 69 | 168 | 178 | 340 |