Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 4.00 28:47 7:12 4:23 167 177 52 45 242 296 174 180
Totals: 4.00 28:47 7:12 4:23 167 177 49 43 242 296 174 180 289