Workout Details
Monday, August 5, 2019 - 3:33 AM
Run
Workout Statistics:
4.00 mi ~ 28:47 7:12 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 42.7 ft
4.00 mi ~ 28:47 7:12 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 42.7 ft
Avg Power: 242 watts Max Power: 296 watts
Avg Cadence: 174 spm Max Cadence: 180 spm
Avg HR: 167 bpm Max HR: 177 bpm
Calories Burned: 289 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.00 | 28:47 | 7:12 | 4:23 | 167 | 177 | 52 | 45 | 242 | 296 | 174 | 180 | |
Totals: | 4.00 | 28:47 | 7:12 | 4:23 | 167 | 177 | 49 | 43 | 242 | 296 | 174 | 180 | 289 |