Workout Details
Friday, September 11, 2020 - 10:05 AM
Run
Workout Statistics:
3.00 mi ~ 21:31 7:10 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 183.7 ft
3.00 mi ~ 21:31 7:10 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 183.7 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 303 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.75 | 21:31 | 7:50 | 6:36 | 158 | 185 | 168 | 176 | 303 |
| Totals: | 3.00 | 21:31 | 7:10 | 6:40 | 157 | 184 | 168 | 176 | 303 |