Workout Details
Saturday, July 17, 2021 - 5:21 AM
Run - Steady State Run
Workout Statistics:
16.31 mi ~ 1:40:47 6:10 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 341.2 ft
16.31 mi ~ 1:40:47 6:10 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 341.2 ft
Avg Cadence: 174 spm Max Cadence: 194 spm
Avg HR: 151 bpm Max HR: 176 bpm
Calories Burned: 1176 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.52 | 28:00 | 7:56 | 6:42 | 144 | 160 | 33 | 79 | 166 | 180 | |
| 2. | 10.01 | 52:57 | 5:17 | 4:11 | 159 | 176 | 231 | 255 | 180 | 194 | |
| 3. | 2.78 | 19:49 | 7:08 | 5:09 | 136 | 175 | 72 | 16 | 166 | 176 | |
| Totals: | 16.31 | 1:40:47 | 6:10 | 4:11 | 151 | 176 | 331 | 341 | 174 | 194 | 1,176 |