Workout Details
Saturday, July 14, 2018 - 11:51 AM
Run
Workout Statistics:
9.00 mi ~ 1:01:06 6:47 min/mi
Elevation Gain: 321.5 ft Elevation Loss: 324.8 ft
9.00 mi ~ 1:01:06 6:47 min/mi
Elevation Gain: 321.5 ft Elevation Loss: 324.8 ft
Avg Cadence: 164 spm Max Cadence: 172 spm
Calories Burned: 1005 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.00 | 1:01:06 | 6:47 | 5:57 | 323 | 325 | 164 | 172 | 1,005 |
| Totals: | 9.00 | 1:01:06 | 6:47 | 6:04 | 322 | 325 | 164 | 172 | 1,005 |