Workout Details
Tuesday, September 26, 2023 - 8:02 PM
Run
Workout Statistics:
0.61 mi ~ 4:35 7:29 min/mi
Elevation Gain: 13.1 ft Elevation Loss: 6.6 ft
0.61 mi ~ 4:35 7:29 min/mi
Elevation Gain: 13.1 ft Elevation Loss: 6.6 ft
Avg Power: 275 watts Max Power: 309 watts
Avg Cadence: 165 spm Max Cadence: 172 spm
Avg HR: 122 bpm Max HR: 131 bpm
Calories Burned: 66 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.61 | 4:35 | 7:29 | 6:50 | 122 | 131 | 13 | 7 | 275 | 309 | 165 | 172 | 66 |
| Totals: | 0.61 | 4:35 | 7:29 | 6:50 | 122 | 131 | 13 | 7 | 275 | 309 | 165 | 172 | 66 |