Workout Details
Friday, April 19, 2019 - 6:04 PM
Run
Workout Statistics:
3.22 mi ~ 22:36 7:01 min/mi
Elevation Gain: 164 ft Elevation Loss: 160.8 ft
3.22 mi ~ 22:36 7:01 min/mi
Elevation Gain: 164 ft Elevation Loss: 160.8 ft
Avg Cadence: 167 spm Max Cadence: 178 spm
Calories Burned: 361 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.22 | 22:36 | 7:01 | 6:25 | 166 | 163 | 167 | 178 | 361 |
| Totals: | 3.22 | 22:36 | 7:01 | 6:25 | 164 | 161 | 167 | 178 | 361 |