Workout Details
Tuesday, September 17, 2019 - 10:33 AM
Run
Workout Statistics:
13.00 mi ~ 1:25:32 6:34 min/mi
Elevation Gain: 721.8 ft Elevation Loss: 721.8 ft
13.00 mi ~ 1:25:32 6:34 min/mi
Elevation Gain: 721.8 ft Elevation Loss: 721.8 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 1412 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.89 | 1:25:32 | 6:38 | 5:38 | 722 | 724 | 170 | 180 | 1,412 |
| Totals: | 13.00 | 1:25:32 | 6:34 | 5:38 | 722 | 722 | 170 | 180 | 1,412 |
Workout Map
Pace Chart
Weather
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| Temperature: 14°C Humidity: 80% |