Workout Details
Tuesday, September 19, 2017 - 4:35 PM
Run - Easy Run
Workout Statistics:
5.06 mi ~ 36:52 7:16 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 154.2 ft
5.06 mi ~ 36:52 7:16 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 154.2 ft
Avg Cadence: 174 spm Max Cadence: 184 spm
Calories Burned: 502 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.06 | 36:52 | 7:16 | 6:05 | 159 | 155 | 174 | 184 | 502 |
| Totals: | 5.06 | 36:52 | 7:16 | 6:08 | 157 | 154 | 174 | 184 | 502 |