Workout Details
Thursday, April 27, 2023 - 9:19 PM
Bike
Workout Statistics:
17.06 mi ~ 1:19:47 12.8 mph
Elevation Gain: 656.2 ft Elevation Loss: 639.8 ft
17.06 mi ~ 1:19:47 12.8 mph
Elevation Gain: 656.2 ft Elevation Loss: 639.8 ft
Avg HR: 122 bpm Max HR: 167 bpm
Calories Burned: 477 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (mph) | Max (mph) | Avg HR | Max HR | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 23:08 | 13.0 | 18.8 | 112 | 148 | 210 | 180 | 118 |
| 2. | 5.00 | 20:54 | 14.3 | 24.2 | 140 | 167 | 295 | 131 | 158 |
| 3. | 5.00 | 25:42 | 11.7 | 20.6 | 115 | 149 | 72 | 308 | 137 |
| 4. | 2.06 | 10:01 | 12.3 | 17.9 | 125 | 141 | 79 | 20 | 63 |
| Totals: | 17.06 | 1:19:47 | 12.8 | 24.2 | 122 | 167 | 656 | 640 | 477 |