Workout Details
Tuesday, April 17, 2018 - 4:06 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 28:15 7:02 min/mi
Elevation Gain: 128 ft Elevation Loss: 157.5 ft
4.01 mi ~ 28:15 7:02 min/mi
Elevation Gain: 128 ft Elevation Loss: 157.5 ft
Avg Cadence: 164 spm Max Cadence: 170 spm
Avg HR: 141 bpm Max HR: 160 bpm
Calories Burned: 327 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:02 | 7:02 | 6:49 | 145 | 160 | 52 | 30 | 164 | 170 | 91 |
| 2. | 1.00 | 7:01 | 7:01 | 6:43 | 143 | 153 | 37 | 67 | 165 | 168 | 87 |
| 3. | 1.00 | 7:09 | 7:09 | 6:56 | 140 | 150 | 40 | 17 | 163 | 168 | 81 |
| 4. | 1.00 | 6:57 | 6:57 | 6:47 | 136 | 152 | 0 | 49 | 164 | 168 | 67 |
| 5. | 0.01 | 0:05 | 6:07 | 6:58 | 155 | 156 | 0 | 0 | 165 | 166 | 1 |
| Totals: | 4.01 | 28:15 | 7:02 | 6:43 | 141 | 160 | 128 | 157 | 164 | 170 | 327 |