Workout Details
Wednesday, October 31, 2018 - 11:34 AM
Run
Workout Statistics:
2.87 mi ~ 20:57 7:18 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 85.3 ft
2.87 mi ~ 20:57 7:18 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 85.3 ft
Avg Cadence: 165 spm Max Cadence: 184 spm
Calories Burned: 312 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.87 | 20:57 | 7:18 | 6:11 | 87 | 87 | 165 | 184 | 312 |
| Totals: | 2.87 | 20:57 | 7:18 | 6:11 | 85 | 85 | 165 | 184 | 312 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 100% |