Workout Details
Monday, December 25, 2017 - 12:58 PM
Run
Workout Statistics:
10.13 mi ~ 1:07:04 6:37 min/mi
10.13 mi ~ 1:07:04 6:37 min/mi
Avg Cadence: 167 spm Max Cadence: 178 spm
Calories Burned: 1135 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 10.13 | 1:07:04 | 6:37 | 5:47 | 167 | 178 | 1,135 |
| Totals: | 10.13 | 1:07:04 | 6:37 | 5:57 | 167 | 178 | 1,135 |