Workout Details
Friday, December 1, 2017 - 3:35 PM
Run
Workout Statistics:
4.21 mi ~ 29:07 6:55 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 203.4 ft
4.21 mi ~ 29:07 6:55 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 203.4 ft
Avg Cadence: 166 spm Max Cadence: 180 spm
Calories Burned: 464 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.21 | 29:07 | 6:55 | 5:57 | 223 | 205 | 166 | 180 | 464 |
| Totals: | 4.21 | 29:07 | 6:55 | 5:57 | 220 | 203 | 166 | 180 | 464 |