Workout Details
Saturday, December 7, 2019 - 11:15 AM
Run
Workout Statistics:
10.00 mi ~ 1:06:17 6:37 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 232.9 ft
10.00 mi ~ 1:06:17 6:37 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 232.9 ft
Avg Cadence: 168 spm Max Cadence: 186 spm
Calories Burned: 1116 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:06:17 | 6:37 | 6:05 | 236 | 235 | 168 | 186 | 1,116 |
| Totals: | 10.00 | 1:06:17 | 6:37 | 6:05 | 233 | 233 | 168 | 186 | 1,116 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 95% |