Workout Details
Thursday, May 9, 2019 - 11:43 AM
Run
Workout Statistics:
2.00 mi ~ 13:05 6:33 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 190.3 ft
2.00 mi ~ 13:05 6:33 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 190.3 ft
Avg Cadence: 170 spm Max Cadence: 178 spm
Calories Burned: 220 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 13:05 | 6:33 | 1:19 | 31 | 192 | 170 | 178 | 220 |
| Totals: | 2.00 | 13:05 | 6:33 | 1:19 | 30 | 190 | 170 | 178 | 220 |