Workout Details
Tuesday, September 24, 2019 - 5:47 PM
Run
Workout Statistics:
5.00 mi ~ 32:20 6:27 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 131.2 ft
5.00 mi ~ 32:20 6:27 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 131.2 ft
Avg Cadence: 172 spm Max Cadence: 190 spm
Calories Burned: 551 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 32:20 | 6:27 | 5:42 | 208 | 133 | 172 | 190 | 551 |
| Totals: | 5.00 | 32:20 | 6:27 | 5:45 | 207 | 131 | 172 | 190 | 551 |
Workout Map
Pace Chart
Weather
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| Temperature: 16°C Humidity: 87% |