Workout Details
Saturday, January 12, 2019 - 9:47 AM
Run
Workout Statistics:
0.21 mi ~ 1:27 7:05 min/mi
Elevation Loss: 3.3 ft
0.21 mi ~ 1:27 7:05 min/mi
Elevation Loss: 3.3 ft
Avg Cadence: 161 spm Max Cadence: 166 spm
Calories Burned: 22 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|
| 1. | 0.21 | 1:27 | 7:05 | 6:53 | 6 | 161 | 166 | 22 |
| Totals: | 0.21 | 1:27 | 7:05 | 6:53 | 3 | 161 | 166 | 22 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 94% |