Workout Details
Friday, March 27, 2020 - 9:00 AM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:11:46 7:09 min/mi
Elevation Gain: 390.4 ft Elevation Loss: 390.4 ft
10.02 mi ~ 1:11:46 7:09 min/mi
Elevation Gain: 390.4 ft Elevation Loss: 390.4 ft
Avg Power: 304 watts Max Power: 414 watts
Avg Cadence: 178 spm Max Cadence: 196 spm
Avg HR: 148 bpm Max HR: 179 bpm
Calories Burned: 885 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.03 | 1:11:46 | 7:09 | 4:07 | 148 | 179 | 391 | 392 | 304 | 414 | 178 | 196 | |
Totals: | 10.02 | 1:11:46 | 7:09 | 4:07 | 148 | 179 | 390 | 390 | 304 | 414 | 178 | 196 | 885 |