Workout Details
Wednesday, December 20, 2017 - 9:37 AM
Run
Workout Statistics:
3.10 mi ~ 21:35 6:58 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 62.3 ft
3.10 mi ~ 21:35 6:58 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 62.3 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 346 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.10 | 21:35 | 6:57 | 6:20 | 65 | 63 | 167 | 174 | 346 |
| Totals: | 3.10 | 21:35 | 6:58 | 6:21 | 62 | 62 | 167 | 174 | 346 |