Workout Details
Tuesday, December 19, 2017 - 12:21 PM
Run
Workout Statistics:
2.09 mi ~ 14:19 6:51 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 55.8 ft
2.09 mi ~ 14:19 6:51 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 55.8 ft
Avg Cadence: 165 spm Max Cadence: 176 spm
Calories Burned: 233 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.09 | 14:19 | 6:51 | 6:03 | 58 | 58 | 165 | 176 | 233 |
| Totals: | 2.09 | 14:19 | 6:51 | 6:10 | 56 | 56 | 165 | 176 | 233 |