Workout Details
Wednesday, December 11, 2019 - 5:14 PM
Run
Workout Statistics:
6.00 mi ~ 42:09 7:01 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 141.1 ft
6.00 mi ~ 42:09 7:01 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 141.1 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Calories Burned: 670 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 42:09 | 7:01 | 6:25 | 137 | 143 | 166 | 176 | 670 |
| Totals: | 6.00 | 42:09 | 7:01 | 6:25 | 135 | 141 | 166 | 176 | 670 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 90% |