Workout Details
Thursday, July 29, 2021 - 11:45 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 58:42 7:19 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 265.7 ft
8.01 mi ~ 58:42 7:19 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 265.7 ft
Avg Cadence: 180 spm Max Cadence: 188 spm
Avg HR: 149 bpm Max HR: 165 bpm
Calories Burned: 637 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:56 | 7:56 | 7:30 | 130 | 153 | 21 | 5 | 179 | 186 | 76 |
| 2. | 1.00 | 7:23 | 7:23 | 7:08 | 141 | 150 | 22 | 16 | 180 | 184 | 78 |
| 3. | 1.00 | 7:28 | 7:28 | 6:45 | 150 | 161 | 44 | 51 | 177 | 184 | 84 |
| 4. | 1.00 | 7:23 | 7:23 | 7:06 | 152 | 161 | 43 | 61 | 179 | 184 | 83 |
| 5. | 1.00 | 7:18 | 7:18 | 6:56 | 152 | 163 | 56 | 44 | 181 | 184 | 81 |
| 6. | 1.00 | 7:16 | 7:16 | 6:43 | 153 | 165 | 52 | 39 | 180 | 188 | 80 |
| 7. | 1.00 | 6:58 | 6:58 | 6:43 | 155 | 165 | 30 | 22 | 181 | 186 | 79 |
| 8. | 1.00 | 6:52 | 6:52 | 6:39 | 154 | 162 | 17 | 41 | 182 | 186 | 76 |
| 9. | 0.01 | 0:03 | 6:31 | 6:50 | 161 | 163 | 0 | 0 | 180 | 180 | 0 |
| Totals: | 8.01 | 58:42 | 7:19 | 6:39 | 149 | 165 | 276 | 266 | 180 | 188 | 637 |