Workout Details
Thursday, December 14, 2017 - 10:13 AM
Run
Workout Statistics:
4.86 mi ~ 34:42 7:08 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 213.3 ft
4.86 mi ~ 34:42 7:08 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 213.3 ft
Avg Cadence: 168 spm Max Cadence: 184 spm
Calories Burned: 542 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.86 | 34:42 | 7:08 | 6:26 | 147 | 215 | 168 | 184 | 542 |
| Totals: | 4.86 | 34:42 | 7:08 | 6:28 | 144 | 213 | 168 | 184 | 542 |