Workout Details
Thursday, January 3, 2019 - 5:38 PM
Run
Workout Statistics:
5.00 mi ~ 33:06 6:37 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 344.5 ft
5.00 mi ~ 33:06 6:37 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 344.5 ft
Avg Cadence: 170 spm Max Cadence: 186 spm
Calories Burned: 546 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 33:06 | 6:37 | 5:32 | 346 | 348 | 170 | 186 | 546 |
| Totals: | 5.00 | 33:06 | 6:37 | 5:32 | 344 | 344 | 170 | 186 | 546 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 98% |