Workout Details
Sunday, April 22, 2018 - 4:13 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:14 7:17 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 124.7 ft
4.01 mi ~ 29:14 7:17 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 124.7 ft
Avg Cadence: 163 spm Max Cadence: 174 spm
Avg HR: 137 bpm Max HR: 170 bpm
Calories Burned: 327 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:15 | 7:15 | 6:55 | 124 | 136 | 28 | 19 | 164 | 174 | 73 |
| 2. | 1.00 | 7:16 | 7:16 | 7:01 | 140 | 170 | 34 | 48 | 163 | 170 | 84 |
| 3. | 1.00 | 7:05 | 7:05 | 6:49 | 142 | 159 | 0 | 50 | 163 | 166 | 83 |
| 4. | 1.00 | 7:34 | 7:34 | 6:36 | 143 | 164 | 78 | 15 | 163 | 172 | 87 |
| 5. | 0.01 | 0:03 | 8:16 | 8:42 | 152 | 153 | 0 | 0 | 156 | 156 | 0 |
| Totals: | 4.01 | 29:14 | 7:17 | 6:49 | 137 | 170 | 135 | 125 | 163 | 174 | 327 |