Workout Details
Tuesday, January 8, 2019 - 11:41 AM
Run
Workout Statistics:
3.06 mi ~ 21:50 7:08 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 36.1 ft
3.06 mi ~ 21:50 7:08 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 36.1 ft
Avg Cadence: 167 spm Max Cadence: 178 spm
Calories Burned: 339 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.06 | 21:50 | 7:08 | 6:23 | 38 | 37 | 167 | 178 | 339 |
| Totals: | 3.06 | 21:50 | 7:08 | 6:23 | 36 | 36 | 167 | 178 | 339 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 70% |