Workout Details
Saturday, January 13, 2018 - 2:36 PM
Run
Workout Statistics:
6.33 mi ~ 39:27 6:13 min/mi
Elevation Gain: 242.8 ft Elevation Loss: 242.8 ft
6.33 mi ~ 39:27 6:13 min/mi
Elevation Gain: 242.8 ft Elevation Loss: 242.8 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Calories Burned: 687 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.33 | 39:27 | 6:13 | 5:20 | 246 | 244 | 168 | 178 | 687 |
| Totals: | 6.33 | 39:27 | 6:13 | 5:34 | 243 | 243 | 168 | 178 | 687 |