Workout Details
Friday, June 22, 2018 - 6:06 PM
Run
Workout Statistics:
2.03 mi ~ 15:34 7:40 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 95.1 ft
2.03 mi ~ 15:34 7:40 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 95.1 ft
Avg Cadence: 162 spm Max Cadence: 172 spm
Calories Burned: 229 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.03 | 15:34 | 7:40 | 6:50 | 97 | 97 | 162 | 172 | 229 |
| Totals: | 2.03 | 15:34 | 7:40 | 6:57 | 95 | 95 | 162 | 172 | 229 |