Workout Details
Tuesday, December 5, 2017 - 10:20 AM
Run
Workout Statistics:
9.03 mi ~ 1:02:22 6:54 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 206.7 ft
9.03 mi ~ 1:02:22 6:54 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 206.7 ft
Avg Cadence: 166 spm Max Cadence: 178 spm
Calories Burned: 1005 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.03 | 1:02:22 | 6:54 | 5:31 | 214 | 208 | 166 | 178 | 1,005 |
| Totals: | 9.03 | 1:02:22 | 6:54 | 5:31 | 213 | 207 | 166 | 178 | 1,005 |