Workout Details
Wednesday, January 31, 2018 - 3:46 PM
Run
Workout Statistics:
10.00 mi ~ 1:10:58 7:05 min/mi
10.00 mi ~ 1:10:58 7:05 min/mi
Avg Cadence: 166 spm Max Cadence: 200 spm
Calories Burned: 1101 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 9.78 | 1:10:58 | 7:15 | 5:37 | 166 | 200 | 1,101 |
| Totals: | 10.00 | 1:10:58 | 7:05 | 5:38 | 166 | 200 | 1,101 |