Workout Details
Sunday, March 21, 2021 - 9:00 AM
Run - Long Run
Workout Statistics:
20.02 mi ~ 2:17:59 6:53 min/mi
Elevation Gain: 895.7 ft Elevation Loss: 899 ft
20.02 mi ~ 2:17:59 6:53 min/mi
Elevation Gain: 895.7 ft Elevation Loss: 899 ft
Avg Power: 385 watts Max Power: 548 watts
Avg Cadence: 167 spm Max Cadence: 190 spm
Avg HR: 144 bpm Max HR: 169 bpm
Calories Burned: 1587 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 20.02 | 2:17:59 | 6:53 | 4:37 | 144 | 169 | 898 | 899 | 385 | 548 | 167 | 190 | |
Totals: | 20.02 | 2:17:59 | 6:53 | 4:37 | 144 | 169 | 896 | 899 | 385 | 548 | 167 | 190 | 1,587 |