Workout Details
Thursday, September 21, 2017 - 5:52 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 31:57 7:58 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 118.1 ft
4.01 mi ~ 31:57 7:58 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 118.1 ft
Avg Cadence: 178 spm Max Cadence: 186 spm
Avg HR: 146 bpm Max HR: 168 bpm
Calories Burned: 317 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:49 | 8:49 | 7:52 | 134 | 153 | 53 | 17 | 178 | 184 | 81 |
| 2. | 1.00 | 8:20 | 8:20 | 7:53 | 146 | 156 | 57 | 10 | 177 | 184 | 83 |
| 3. | 1.00 | 7:29 | 7:29 | 7:02 | 149 | 160 | 0 | 66 | 179 | 186 | 75 |
| 4. | 1.00 | 7:15 | 7:15 | 7:03 | 159 | 169 | 17 | 28 | 180 | 186 | 78 |
| 5. | 0.01 | 0:02 | 8:31 | 7:39 | 165 | 165 | 0 | 0 | 180 | 180 | 0 |
| Totals: | 4.01 | 31:57 | 7:58 | 7:02 | 146 | 168 | 125 | 118 | 178 | 186 | 317 |