Workout Details
Wednesday, April 10, 2019 - 10:24 AM
Run - Easy Run
Workout Statistics:
10.06 mi ~ 1:21:11 8:04 min/mi
Elevation Gain: 692.3 ft Elevation Loss: 685.7 ft
10.06 mi ~ 1:21:11 8:04 min/mi
Elevation Gain: 692.3 ft Elevation Loss: 685.7 ft
Avg Power: 223 watts Max Power: 340 watts
Avg Cadence: 178 spm Max Cadence: 186 spm
Avg HR: 155 bpm Max HR: 185 bpm
Calories Burned: 738 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.06 | 1:21:11 | 8:04 | 5:42 | 155 | 185 | 693 | 689 | 223 | 340 | 178 | 186 | |
| Totals: | 10.06 | 1:21:11 | 8:04 | 5:42 | 155 | 185 | 692 | 686 | 223 | 340 | 178 | 186 | 738 |