Workout Details
Tuesday, April 28, 2020 - 5:42 PM
Run
Workout Statistics:
1.50 mi ~ 12:08 8:05 min/mi
1.50 mi ~ 12:08 8:05 min/mi
Avg Cadence: 185 spm Max Cadence: 218 spm
Calories Burned: 129 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 0.19 | 0:47 | 4:06 | 3:54 | 191 | 210 | 15 |
| 2. | 0.09 | 1:30 | 16:09 | 3:56 | 158 | 200 | 11 |
| 3. | 0.20 | 0:46 | 3:50 | 3:41 | 206 | 210 | 15 |
| 4. | 0.09 | 1:30 | 17:31 | 3:45 | 174 | 206 | 10 |
| 5. | 0.20 | 0:44 | 3:44 | 3:21 | 212 | 218 | 14 |
| 6. | 0.09 | 1:30 | 17:35 | 3:35 | 122 | 208 | 7 |
| 7. | 0.20 | 0:47 | 3:59 | 3:45 | 195 | 206 | 15 |
| 8. | 0.08 | 1:30 | 18:15 | 3:58 | 126 | 198 | 7 |
| 9. | 0.20 | 0:45 | 3:52 | 3:22 | 203 | 210 | 14 |
| 10. | 0.08 | 1:30 | 18:02 | 3:45 | 121 | 206 | 7 |
| 11. | 0.20 | 0:43 | 3:37 | 3:13 | 212 | 214 | 14 |
| Totals: | 1.50 | 12:08 | 8:05 | 3:13 | 185 | 218 | 129 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 44% |