Workout Details
Sunday, August 11, 2019 - 10:48 AM
Run - Easy Run
Workout Statistics:
Distance: 12.09 mi
Elevation Gain: 345 ft Elevation Loss: 345 ft
Distance: 12.09 mi
Elevation Gain: 345 ft Elevation Loss: 345 ft
Avg Power: 261 watts Max Power: 414 watts
Avg Cadence: 175 spm Max Cadence: 180 spm
Avg HR: 170 bpm Max HR: 179 bpm
Calories Burned: 621 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.09 | 1:01:53 | 6:48 | 3:53 | 170 | 179 | 346 | 345 | 261 | 414 | 175 | 180 | |
| Totals: | 12.09 | 3:53 | 170 | 179 | 345 | 345 | 261 | 414 | 175 | 180 | 621 |