Workout Details
Friday, September 24, 2021 - 11:39 AM
Run - Easy Run
Workout Statistics:
8.02 mi ~ 58:32 7:17 min/mi
Elevation Gain: 328.1 ft Elevation Loss: 324.8 ft
8.02 mi ~ 58:32 7:17 min/mi
Elevation Gain: 328.1 ft Elevation Loss: 324.8 ft
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 129 bpm Max HR: 150 bpm
Calories Burned: 452 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:58 | 7:58 | 6:57 | 111 | 127 | 96 | 0 | 177 | 186 | 52 |
| 2. | 1.00 | 7:35 | 7:35 | 7:04 | 124 | 146 | 54 | 7 | 176 | 182 | 60 |
| 3. | 1.00 | 7:28 | 7:28 | 7:11 | 133 | 143 | 71 | 6 | 177 | 182 | 67 |
| 4. | 1.00 | 7:30 | 7:30 | 7:16 | 138 | 150 | 97 | 6 | 178 | 184 | 69 |
| 5. | 1.00 | 7:03 | 7:03 | 6:53 | 140 | 150 | 0 | 91 | 176 | 182 | 67 |
| 6. | 1.00 | 6:52 | 6:52 | 6:21 | 133 | 148 | 0 | 75 | 178 | 184 | 53 |
| 7. | 1.00 | 7:01 | 7:01 | 6:36 | 126 | 137 | 7 | 56 | 178 | 186 | 39 |
| 8. | 1.00 | 6:52 | 6:52 | 6:38 | 130 | 140 | 11 | 95 | 179 | 186 | 44 |
| 9. | 0.02 | 0:08 | 6:51 | 6:47 | 133 | 135 | 0 | 0 | 178 | 180 | 1 |
| Totals: | 8.02 | 58:32 | 7:17 | 6:22 | 129 | 150 | 328 | 325 | 177 | 186 | 452 |